Class Schedule
American Taekwondo school in Rockaway, New Jersey is dedicated to the highest quality of Martial arts. In the following programs: Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Yoga Haganah and Combat Fitness training in the areas of Dover, Denville, Boonton, Randolph, Roxbury, Wharton, Morris County, Northern New Jersey.
MONDAY
9:30 am - 10:30 am Combat Fitness/Fit 2 Fight Level 1
4:30 pm – 5:00 pm Little Ninjas Ages 3 & 4
5:00 pm – 5:45 pm Kids Beginner Taekwondo
5:45 pm – 6.30 pm Youth Intermediate Taekwondo
6:30 pm – 7:30 pm Adult All Levels Taekwondo
7:30 pm – 8:30 pm Combat Fitness/Fit 2 Fight
8:30 pm – 9:30 pm HaganaH Fight/Ground Survival/Israeli Tactical Knife Fighting
TUESDAY
4:30 pm – 5:00 pm All Levels Little Ninjas BJJ Ages 4-7
5:00 pm – 5:45 pm All Levels Junior Ninjas BJJ Ages 8-11
5:45 pm – 6.30 pm All Levels Teen Warriors BJJ Ages 12-16
6:30 pm – 7:30 pm All Levels Adult BJJ
7:30 pm – 8:30 pm Muay Thai Kickboxing Level 1 Novice & Beginners
WEDNESDAY
9:30 am - 10:30 am Combat Fitness/Fit 2 Fight Level 1
4:30 pm – 5:00 pm Little Ninjas Ages 3 & 4
5:00 pm – 5:45 pm Kids Beginner Taekwondo
5:45 pm – 6.30 pm Youth Intermediate Taekwondo
6:30 pm – 7:30 pm Adult All Levels Taekwondo
7:30 pm – 8:30 pm Combat Fitness/Fit 2 Fight
8:30 pm – 9:30 pm HaganaH Fight/Ground Survival/Israeli Tactical Knife Fighting
THURSDAY
4:30 pm – 5:00 pm All Levels Little Ninjas BJJ Ages 4-7
5:00 pm – 5:45 pm All Levels Junior Ninjas BJJ Ages 8-11
5:45 pm – 6.30 pm All Levels Teen Warriors BJJ Ages 12-16
6:30 pm – 7:30 pm All Levels Adult BJJ
7:30 pm – 8:30 pm Muay Thai Kickboxing Level 2
FRIDAY
9:30 am - 11:00 am Combat Fitness/Fit 2 Fight Level 2
4:30 pm – 5:30 pm Taekwondo Team Sparring (1st & 3rd Friday of the month)
5:30 pm – 6:30 pm Kids Dan Zan Ryu Ju Jitsu
6:30 pm – 8:30 pm Adult Dan Zan Ryu Ju Jitsu
7:30 pm - 8:30 pm Muay thai Kick boxing Level 1 and 2
SATURDAY
9:00 am – 9:45 am All Levels Kids Taekwondo
9:45 am – 10:45 am All Levels Adult Taekwondo
11:00 am – 12:00 pm All Levels BJJ Training
12:00 pm – 1:00 pm HaganaH Fight/Ground Survival/Israeli Tactical Knife Fighting
1:00 pm - 2:30 pm Combat Fitness Level 2
3:00 pm - 4:15 pm Yoga
SUNDAY
10:00 am – 11:30 am Team Training (Champions Elite Members)
2nd & 4th Sunday of the month
For information on class schedule and times contact us
PRIVATE LESSONS ARE AVAILABLE ON ANY TIME WHERE CLASS IS NOT SCHEDULED. PLEASE SEE STAFF MEMBER FOR AVAILABILITY OF APPOINTMENT.
*Discount Available for Law Enforcement, Fire Fighters, Military Personnel, College Student*