Become Stronger Outside & In With Our Fun, Supportive Classes.
Choose the program that's right for you:
Learn the same powerful tactics that the Korean army teaches their soldiers in these Rockaway Tae Kwon Do classes.
And as your skills progress, watch your confidence rise, your focus grow, and your fitness improve. Click now to learn more.
Attention Rockaway Parents! Discover our unique, life-changing kids martial arts program that doesn’t just teach “punches and kicks”… but gives children the skills they need for a great LIFE.
Click now to learn more!
These Rockaway Muay Thai classes are not for the "feint" of heart. They're for the men and women of our town who are ready for adrenaline, action, and strength.
Sounds like you? Then click now!
Passionate instructors who care. Powerful conditioning that gets you FIT, fast. And the best Brazilian Jiu Jitsu training that Rockaway has to offer.
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Learn a powerful, no-nonsense self-defense system as you get in awesome shape, fast.
In a nutshell, that's what our amazing Rockaway Haganah classes are all about. Click to learn more!
Our combat fitness is guaranteed to help you burn fat, tone muscle, and boost your energy - fast.
Interval Training uses periods of intense exercise followed by periods of short rests to give you a workout that'll shape you from head to toe. Click now to learn more!
The action-packed camp for kids that teaches self-defense... lets them let loose and have a great time... and builds confidence, discipline, focus and more.
Kids love camp because it's fun. Parents love it because it helps their children learn & grow.
Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package.
Kids rave about these things for MONTHS after they happen. They're just that awesome.
To a Rockaway resident ready for the most awesome martial arts program around,
My name is Samuel A De Jesus, head instructor of Rockaway Fight Center. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time.
But just to warn you - when you come, prepare to be hooked. People fall in love with our programs from day 1, and I'm sure you will too. Here's a bit about why that happens...
Our expert martial arts staff is extremely, extremely, extremely dedicated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that's been passed down through martial arts for thousands of years.
Our instructors care. They're here for you 110%.
It's more than kicks and punches.
On the surface, our Rockaway martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class...
... every area of your life will see improvement. You'll gain focus, determination and confidence that will seep into everything you do. Whether it's at work, at home, or anywhere else - you'll be changed for life.
Martial arts is just as much about work on who we are inside as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this ancient wisdom.
And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it's easy to burn out.
Every class is filled with smiles and laughter. You'll make friends, enjoy your time, and walk away happier than when you came.
Anyways, I hope to see you soon. Feel free to explore our site, and learn more about each of our Rockaway martial arts programs. Then, call us when you're ready to get started.
But don't wait too long! Our classes are limited in size, and I'd hate to see you miss out.
To your success,
Samuel A De Jesus
Rockaway Martial Arts
Loosely translated to mean “the way of the foot & fist,” Tae Kwon Do is a world-renowned martial art that teaches you to turn your arms and legs into weapons.
Develop great balance, stamina & flexibility as you use your body in ways like never before. And lose weight & get in great shape as you condition your body to handle these new techniques. Our members are always telling us how fun it is, too. And how much stress just melts away every class. For men & women of all ages and experience.Click for Adult TaeKwonDo
Kids Martial Arts
Our Rockaway kids martial arts classes are not only geared towards martial arts / self-defense but also students of all ages are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and are often doing better in school.
For literally thousands of years, martial arts have been taught to children around the world. But it's not for the self-defense. It's because martial arts help kids grow into great adults. They gain focus, discipline, and confidence in every class.Click for Kids Martial Arts
Muay Thai is an extremely well-rounded and versatile form of kickboxing. It uses all of the standard kick and punch techniques of kickboxing, but adds in an array of elbow and knee strikes for even more power and opportunity.
These Rockaway Muay Thai classes will help you master all “eight” of your limbs: knees, elbows, fists, and feet. You’ll also get a great blend of cardio and resistance workouts for a strong, toned body. Click now!Click for Muay Thai
Brazilian Jiu JItsu
We have the most action-packed Brazilian Jiu Jitsu (BJJ) class in town! Our Rockaway Brazilian Jiu Jitsu (BJJ) class will give you a head start so you can learn powerful submission and grappling techniques.
Our program is structured to help you handle yourself when standing up or laying on your back. We have friendly members and instructors who will help you practice these techniques and attain great success. And even more…our Rockaway Brazilian Jiu Jitsu (BJJ) classes are designed to be fun and action-packed.Click for Brazilian Jiu JItsu
If you have ever wanted to learn and master haganah techniques, joining our Rockaway self-defense classes is all that it takes. Our self-defense classes cater for every category of learners, from beginners and “newbies” to professionals and experts. You will be able to master great self-defense techniques while you shred calories and get in shape fast.
New and long-time members keep on commenting about these classes...after all, they are the most engaging, exciting self-defense classes around! Join us today and let us help you master great self-defense techniques in the most stress-free environment.Click for Haganah
High Intensity Interval Training is now considered the #1 way to burn extra fat from your body by many reputable sources. The HIIT system works by giving you periods of intense, extreme exercise followed immediately by periods of rest.
This back and forth works your heart out thoroughly as its beats per minute greatly fluctuate between exercise periods and resting periods. After rest, the body has to work harder to get back up to speed, which causes you to burn more calories.Click for Combat Fitness
A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.
Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.Click for Summer Camp
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.Click for Birthday Parties